Monday, July 20, 2015

Blair Bish is Trying Something New to Get Race Ready



it somestimes goes straight to his butt, which helps keep his hips up.. haha.

Friday, July 17, 2015

Meet Carri Cook from TYR

In my last post I gushed about the TYR Avictor and now I want to gush a little more about the girl who let me give it a try.  Carri Cook covers a large part of the USA for TYR and hopefully after getting to know her a little in this interview you will want to seek her out to see what TYR can do for you and your team.




Wednesday, July 15, 2015

I Prayed to Odin. He Sent TYR to help.

The Norse God of Warriors knows how to make a suit.

It is July 15 and I am at the first day of the Mizzou Sectional. My only athlete who was scheduled to swim today had to scratch so I ended up being the only race for my team. I have hardly been able to fit in much swimming, only getting in four very short swims since June 24th.  I had absolutely no reason to expect to swim well, but lately I have the mindset to never back out. I have surprised myself enough times that it is always worth racing to see what may happen. I shaved legs today but left the hair on my face, chest, and belly, which is a pretty significant furry layer at this age. I may shave more for Futures in West Lafayette but I am not sure. 

After warm ups, I decided it was time to look into finding a deal on a tech suit. I caught the TYR rep on deck and told her about my AP-12's being stolen. I was hoping she had one to sell for cheap since they are rumored to be discontinued. We talked a little about potentially signing my team with TYR since we have never committed to a brand, and then she offered to let me try on the Avictor. HELL YEAH!

Thursday, July 9, 2015

A Lesson on Intensity

One of the few difficulties I have run into with USRPT is that it seems to be very difficult for the average kid to have the mental will to do it correctly. To truly practice race pace there has to be a specific level of intensity involved, and many young swimmers are inclined to do as little hard work as they can get away with. The athletic mindset requires fighting human nature a little, and with a large team of kids who had grown up training in a way that allowed them to coast through a large percent of their time in the water, it seems almost as though many feel that they are doing enough by just showing up.  Sometimes it's like they think the comfort zone is an intentional training zone. Even worse, they can act as though a good day of training or racing is something that just randomly happens to them as though they are waiting their turn for the best time fairy and she just seems to like some kids more than others.

Wednesday, June 24, 2015

Dr Noakes, Spreading the Word on LCHF

Viking has made it pretty clear he is a Dr Noakes groupie over the course of writing the Manifesto and beyond.  I stumbled across a couple of videos of his that I thought were worth sharing with anyone who checks in at the Brief because they are considering the low-carb/high-fat lifestyle.  I had to at least make a few people pay attention, right?

Take a look and let me know what you think...  It was nice that he mentioned Cameron VanDerBurgh.  Now I am waiting for a world class distance swimmer to admit they do this, you know, because us breaststrokers are freaks and whatnot.






Enjoy!

Tuesday, June 23, 2015

Play the cards you are dealt

Lately, circumstances have been standing in the way of my training, and I am not sure it is going to get any better in the foreseeable future. The Viking Experiment just may come to an end if something doesn't change.

First, summer is just plain busy.  I was looking forward to the summer practice schedule getting into full swing because I knew that I could get more swims in but it didn’t work out that way.  I typically swim the warm up and one USRPT set with my team before getting out of the water to coach the rest of the practice.  The deal from day one though, was that if my swimming became perceived as a negative for my team I would stop.  After over a year of swimming with the kids I had my first parent complaint about it, so that part of my swimming comeback is officially over.  If I am going to keep training, I will have to fit it into the nooks and cranny’s between duties.  That is pretty darn hard for a teacher/HS coach/USA coach and administrator whose in-water groups tend to overlap for 12-15 hours straight every day.  I still hold fast to the rule that my swimming will not take away from my family time, so that leaves me very little options.  I plan to plug away the best I can, but I am not sure this is an obstacle I can overcome.  My swims have been reduced to usually less than twenty minutes each and have become fewer and further between. Also struggling to get more than five hours of sleep at night which certainly doesn't help.

Wednesday, June 17, 2015

How to Be A Great Swim Parent

I find myself thinking about my mom a lot lately. She's currently battling cancer and I spent last weekend with her while she was undergoing chemotherapy. In my previous work as a college swim coach, I didn't have a lot of interaction with parents- besides some polite conversation when they showed up to cheer. In my current job as a club coach, I have a much closer interaction with parents.

When I look back at my upbringing, I won't say my parents were perfect, but on swimming they pretty much nailed it. My mom was leading the charge of course, she did the bulk of bringing me to meets and practices when I was young. So, I know there are plenty of articles out there telling parents what they should and shouldn't do, I'll just speak from my own life experience and give my opinion on how my mom was a great swimming parent.