I hope you enjoy this and share it with others who may benefit, be they swimmers, coaches, or anyone who just wants to take charge of their own health.
Intro: The "Viking Method" Experiment
VIKING MANIFESTO (at SwimSwam)
PART 1: The New Science of Healthy Eating
PART 2: Energy Systems and Swim Training 101
PART 3: LCHF and Aerobic Capacity
PART 4: LCHF and Energy Metabolism Within the Muscle
PART 5: Muscle Fiber Types, Recruitment and Specificity
PART 6: USRPT. Duh...
PART 7: How Do I Get Started on the LCHF Diet?
Ketones, Inflammation, and Some Thoughts on Cholesterol
Interesting Stats at Complete Nutrition
Films to Spread the Word About LCHF
USA Swimming Has Officially Entered the LCHF Fray
Viking on the Swimming Science Podcast
A Rough Lesson on Electrolytes
Training Log Posts:
"Training is for Kids" or How Viking Perfected the Old-Man Taper
A Pretty Awesome Morning Workout
Sneaking in a Workout, Ended Up with a Flashback
Recommended Reading and Resources:
The Eating Academy, Peter Attia, MD
http://www.reddit.com/r/ketogains **be sure to read their FAQ as well!
http://www.reddit.com/r/keto **be sure to read the FAQ and Keto in a Nutshell!!
The search function within all of the keto subreddits can also help you find answers to just about any questions that come up!!
Wheat Belly by William Davis, MD
Grain Brain by Dr David Perlmutter
The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney
Movies and Videos: (lots more are listed in the /r/keto FAQ and “nutshell”!)
**and of course, you can always contact me through SwimSwam or the Swim Brief if you would like to learn more.
Keto Diet, Runkeeper and MyFitnessPal: